IJIE LLC                                      
Four Star Family Recipes  (Begins June 13, 2013)

Watch every 2nd and 4th Thursday each month at 3pm Est 

October 10, 2013 - Skipping this week Everyone.  So sorry.  Catch me, same time, same place in two weeks. 
Submit your favorite recipes, contact information and website (if applicable) to thefourstardiet@gmail.com and be on the show:

All recipes must be healthy, simple, affordable, and enjoyed by the entire family.  Mainstays each of us fall back on and love. No fancy, expensive ingredients or lengthy, complicated processes. We are cooking for REAL here!  And our families are hungry.

*Moms whose recipes are used in the show will receive a signed complimentary copy of Laura Wellington's new book.  They will also be spotlighted on this website and on the show alongside their recipe while receiving free promotion for their business, volunteer organization, charitable work, foundation or whatever else they are involved in where they are making a difference in the world for the better.